Entrepreneur Sofia Rego discusses the high’s and low’s of running a holistic business, and provides valuable insider strategies and tips to entrepreneurs in the health and wellbeing industry.
Eating better as a habit only works with repetition. The first time you eat healthier food, you will not necessarily feel different but the fact and knowledge that your body will benefit in the long term, should be a good enough motivator to continue eating better.
SWISS ESCAPE > Organize Your Retreat – Swiss Escape is located in the charming village of Grimentz in Switzerland. The chalets are surrounded by the mountains and you have easy access to hiking, mountain biking, lakes and ski lifts.
Stay healthy and mentally agile during lockdown. Join Ines Schubi’s FREE online event-based community where you’ll get to practice 3 weekly ?live wellness activities.
Nourishing our brain with good food while having to sit for long hours on end at our home-office desk is important. Not just for overall health and wellbeing, but to keep our brain sharp, nourished and alert so we can continue to work productively from home.
Stay healthy and mentally agile during lockdown. Join Ines Schubi’s FREE online event-based community where you’ll get to practice 3 weekly ?live wellness activities.
To work and travel the world as a digital nomad is the dream for a lot of people. But, its not always rainbows and flowers. Keep your mental & physical health in top shape.
Not sure what to do with left-over spent grain? Our list of fun and creative DIY ideas on the various uses of spent grain is here to help.
Thousands of tons of grain are transported from farms like his to craft beer breweries every day. From these grains are subtracted all the essentials to making . . .
It can be really tricky and a pain in the a** to eat healthy while traveling. No access to a kitchen, not being able to cook, eating out regularly . . .
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